I recently had a number of great questions from stephricefitness.com readers on The Flat Stomach Solution e-book.
So I’m going to share the answers to getting a flat stomach with you too.
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
I hope this answers all questions about The Flat Stomach Solution and I look forward to hearing about YOUR flat stomach success story.
Stay fit, keep focused and feel fabulous!
Steph.
Showing posts with label Lose Belly Fat. Show all posts
Showing posts with label Lose Belly Fat. Show all posts
Monday, 31 January 2011
Wednesday, 11 August 2010
Your Flat Stomach Solution this Summer
For lasting results with weight loss you need to hold yourself accountable.
Here's a fantastic flat stomach solution to help you stay motivated along your transformation jouney.
Take a photo of yourself
This will serve as a personal daily motivator.
You know what they say, the camera never lies!
If you're not happy with what you see in the mirror and the clothes don't fit right anymore, then you definitely need to take this worthwhile action and push the button on your camera!
Taking a 'before' photo of yourself is one of the ultimate motivators when it comes to changing your body.
You must have a visual when you begin your new healthy lifestyle or when you just need to refresh your mindset on the path to a healthier you.
The photo is for your eyes and your eyes only, but I suggest you put it up in a place where you can see it every single day. Take time to really look at your photo and see the personal changes you need to make in order to realise your goals.
When you look in the mirror your perception of how you see yourself can get distorted...
But your photo of you will never lie; it will show you the truth about your body and what physical changes it needs to become toned, healthy and stronger.
You will have the photo to look back at when perhaps you're feeling unmotivated to carry on and wondering why you are doing all this in the first place.
You're worth the effort and you deserve the changes that will come.
You will be reminded of the choice you have made and the journey you are on to a healthier and happier lifestyle.
Your photo will also be great for you to remember where you started and to see how far you have come...
That small photo of you can hold huge powers in motivating you towards your goals and to achieving lasting changes once and for all.
Set the pre-snap on your camera or get someone to take the picture for you and take a full length picture of you facing forward wearing either just your underwear or some short shorts and your sports bra.
If you're digital then you could even use the picture as your screen saver or background at home!
That's not all...there's more you can do to get lasting results!
Discover more at www.stephricefitness.com ->
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Here's a fantastic flat stomach solution to help you stay motivated along your transformation jouney.
Take a photo of yourself
This will serve as a personal daily motivator.
You know what they say, the camera never lies!
If you're not happy with what you see in the mirror and the clothes don't fit right anymore, then you definitely need to take this worthwhile action and push the button on your camera!
Taking a 'before' photo of yourself is one of the ultimate motivators when it comes to changing your body.
You must have a visual when you begin your new healthy lifestyle or when you just need to refresh your mindset on the path to a healthier you.
The photo is for your eyes and your eyes only, but I suggest you put it up in a place where you can see it every single day. Take time to really look at your photo and see the personal changes you need to make in order to realise your goals.
When you look in the mirror your perception of how you see yourself can get distorted...
But your photo of you will never lie; it will show you the truth about your body and what physical changes it needs to become toned, healthy and stronger.
You will have the photo to look back at when perhaps you're feeling unmotivated to carry on and wondering why you are doing all this in the first place.
You're worth the effort and you deserve the changes that will come.
You will be reminded of the choice you have made and the journey you are on to a healthier and happier lifestyle.
Your photo will also be great for you to remember where you started and to see how far you have come...
That small photo of you can hold huge powers in motivating you towards your goals and to achieving lasting changes once and for all.
Set the pre-snap on your camera or get someone to take the picture for you and take a full length picture of you facing forward wearing either just your underwear or some short shorts and your sports bra.
If you're digital then you could even use the picture as your screen saver or background at home!
That's not all...there's more you can do to get lasting results!
Discover more at www.stephricefitness.com ->
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
Monday, 17 May 2010
Lose Belly Fat by Getting Better Quality Sleep
Who here has trouble sleeping? I see your hand raised there, well me too. I’d say at least once every three weeks I really struggle with sleeping well.
The reason so many of us don’t sleep better is usually due to a million and one things going around in our heads. Lately mine has been caused by making plans for my growing business.
Like a carousel of thoughts making you toss and turn wishing it would stop so you can get off and get some shut eye!
Getting enough quality sleep is vital to your mental and physical wellbeing.
That's why it is used in interrogation, lack of sleep or lack of quality sleep really can make you lose control of your thoughts and actions very quickly!
If you’re not getting between seven to eight hours each night, it can have a negative effect on your body increasing the risk of obesity, diabetes, cardiovascular disease and lowering the ability tolose belly fat.
The main reason for lack of sleep having this effect on your body is because your hormonal system regulates and resets your body at night and that is so important for your daytime wellbeing.
Sleep deprivation can play havoc with your hormones that regulate your metabolism and hunger levels.
Leptin tells you when you are full, when these levels drop because you aren’t getting enough sleep you are much more likely to over eat the next day.
On the other side, Ghrelin stimulates your appetite and when you haven’t had enough zzzz, your cravings will shoot through the roof and the desire for calorie dense high foods will increase, making it difficult once again to lose belly fat.
Your immune system is far more active at night. When you sleep your body releases proteins called cytokines, which means that if there are any unwelcome invaders in your body it has a better chances of fighting them off, keeping you nice and healthy.
Where as, if you don’t sleep enough you are more likely to catch infections.
Your skin increases the rate of production of new cells when you are in a deep sleep, as it receives extra supplies of blood. When this process takes place it gives you glowing skin, helping you look radiant and healthy.
Help is at hand to ensure you sleep better and lose belly fat in the process.
Just follow these 6 tips coupled with a healthy nutritious diet and lots of flat stomach exercises and you’ll be feeling and looking your best in no time.
1. Go to bed at the same time each night and get up at the same time each morning, even at the weekends. By doing this you will get your body into a regular routine which it will really appreciate, helping you sleep better.
2. Create a relaxing environment in your bedroom. It is very important for you to clear out any clutter that may be taking up space or causing a distraction. Remember your bedroom is for sleeping and of course having some fun.
3. Keep distractions out of the bedroom. Never take work with you to bed, leave it at the office! Try not to watch TV in bed or read papers with negative information in before going to sleep.
4. This is a very old remedy but an extremely effective one; drink a cup of camomile tea before you hit the sheets.
5. Dim the lights and run a warm bath with a few drops of essential oils added, neroli, rose or lavender all work wonders.
6. Add a couple of drops of lavender oil to your pillow. This is my favorite and it works a treat.
*please note: Although essential oils and aromatherapy can be conducive to relaxation, better sleep and good health, care must be taken when using them with certain existing medical conditions. Please check prior to use!
Sweet dreams.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
The reason so many of us don’t sleep better is usually due to a million and one things going around in our heads. Lately mine has been caused by making plans for my growing business.
Like a carousel of thoughts making you toss and turn wishing it would stop so you can get off and get some shut eye!
Getting enough quality sleep is vital to your mental and physical wellbeing.
That's why it is used in interrogation, lack of sleep or lack of quality sleep really can make you lose control of your thoughts and actions very quickly!
If you’re not getting between seven to eight hours each night, it can have a negative effect on your body increasing the risk of obesity, diabetes, cardiovascular disease and lowering the ability tolose belly fat.
The main reason for lack of sleep having this effect on your body is because your hormonal system regulates and resets your body at night and that is so important for your daytime wellbeing.
Sleep deprivation can play havoc with your hormones that regulate your metabolism and hunger levels.
Leptin tells you when you are full, when these levels drop because you aren’t getting enough sleep you are much more likely to over eat the next day.
On the other side, Ghrelin stimulates your appetite and when you haven’t had enough zzzz, your cravings will shoot through the roof and the desire for calorie dense high foods will increase, making it difficult once again to lose belly fat.
Your immune system is far more active at night. When you sleep your body releases proteins called cytokines, which means that if there are any unwelcome invaders in your body it has a better chances of fighting them off, keeping you nice and healthy.
Where as, if you don’t sleep enough you are more likely to catch infections.
Your skin increases the rate of production of new cells when you are in a deep sleep, as it receives extra supplies of blood. When this process takes place it gives you glowing skin, helping you look radiant and healthy.
Help is at hand to ensure you sleep better and lose belly fat in the process.
Just follow these 6 tips coupled with a healthy nutritious diet and lots of flat stomach exercises and you’ll be feeling and looking your best in no time.
1. Go to bed at the same time each night and get up at the same time each morning, even at the weekends. By doing this you will get your body into a regular routine which it will really appreciate, helping you sleep better.
2. Create a relaxing environment in your bedroom. It is very important for you to clear out any clutter that may be taking up space or causing a distraction. Remember your bedroom is for sleeping and of course having some fun.
3. Keep distractions out of the bedroom. Never take work with you to bed, leave it at the office! Try not to watch TV in bed or read papers with negative information in before going to sleep.
4. This is a very old remedy but an extremely effective one; drink a cup of camomile tea before you hit the sheets.
5. Dim the lights and run a warm bath with a few drops of essential oils added, neroli, rose or lavender all work wonders.
6. Add a couple of drops of lavender oil to your pillow. This is my favorite and it works a treat.
*please note: Although essential oils and aromatherapy can be conducive to relaxation, better sleep and good health, care must be taken when using them with certain existing medical conditions. Please check prior to use!
Sweet dreams.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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