There are so many metabolism wrecking toxins out there these days, which can be found in processed foods, pesticides on our foods, sodas, alcohol to our everyday cleaning products and face and body creams.
They are everywhere….
These nasty little things are purposely destroying your chances of achieving a healthy lean body…..
They completely mess with your hormones by harming your endocrine system.
The endocrine system is one of your body’s communication systems, it uses hormones to tell the body what to do and it’s closely linked to your nervous system.
They can cause diabetes, obesity, hypothyroidism and so many more problems.
Start removing these toxins from your life today…..
Firstly, cut out any processed foods completely. Look at the ingredients on the foods you’re eating, what do they contain? Look for hydrogenated fats, high fructose corn syrup basically ingredients you cannot pronounce. Any processed foods that you put in the microwave or that comes in a packet or a box, stop eating them because they are nothing more than rubbish which you are putting into your body on a daily basis.
Instead eat fresh whole foods that are natural and will nourish your body. Try and opt for organic foods as much as you can, especially when it comes to your fruit and vegetables.
As for the cleaning products that you use for your home, replace them with natural cleaning products that don’t contain toxins. There’s definitely a good range to choose from these days or you can even prepare them yourself at half the cost.
The same goes for your beauty products, go for the natural products every time. Your skin is the largest organ on your body, let it breath and keep it looking young and pure by treating it to the best toxin buster out there, water! Water in, toxins out, simple.
Cut the toxins out of your life and I guarantee you will start to feel the benefits.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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