Try This Fantastic Flat Stomach Exercise

Try this flat stomach exercise without even having to step a foot out the front door. All you need is a Swiss ball!

Here's how to perform the Swiss Ball Jacknife:

Get into a push up position

Place your shins on top of your Swiss ball

Keep your abs tight

Tuck your knees into your body rolling the ball towards your hands

Your back will naturally go into a hunch position

Hold for a count of 2 and return to the start

Repeat for 12 reps


While performing this flat stomach exercise, keep your abs pulled in tight to ensure you're getting the full effects and using correct form!

Incorporate Swiss ball Jacknifes into your metabolic circuits and you'll stay strong, lean and healthy.