Not only will it mix things up for you but you’ll have great fun doing it, burning any unwanted body fat that may appear.
Do this workout 3 x per week and make sure you leave 24 hours in between each workout.
Make sure that you warm – up before you begin the workout, 4 minutes running on the spot, followed by Push – ups.
Perform each exercise one after the other without any rest.
Once you have finished the entire circuit, rest for 1 minute and then repeat the entire circuit
again gradually building up to 3 x.
Dumbbell Chest Press - 10 reps
Push – ups (fast) – 20 reps
Dumbbell Lunges - 10 reps each leg
Squats (fast) – 20 reps
Jump Squats – 1 minute
Dumbbell Row – 10 reps each arm
Y Squats (fast) – 20 reps
Tricep Kickbacks – 10 reps each arm
Close Grip Push –ups (fast) - 20
Jump Squats – 1 minute
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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