What an amazing night at the 2011 Oscars this year.
I'm so happy that Natalie Portman won best actress for the Black Swan, she was amazing. If you haven't seen it yet, get yourself down the cinema today.
As you could see by so many of the hot sexy actresses, they were spending extra time with their trainers, getting themselves red carpet ready.
When you think of these actresses do you think that they’re just blessed with the perfect body? And that they have all the time and money in the world to workout with their expensive trainers? Well the latter is definitely very true.
But you DON’T have to workout for 4 hours each day and you DON’t have to hire an expensive trainer to reap the benefits of a red carpet body…
Try this 2011 Celebrity Oscar Workout using Metabolic Circuit Training to blast fat away.
Do this workout 3 days each week, making sure that you leave 24 hours rest in between each workout.
Change your workout every 4 weeks to constantly challenge your body in new ways to keep you on your toes and ensure your workouts fun; not stale.
The Flat Stomach Solution provides over 3 months of fat burning workouts that will melt away body fat and boost your confidence. No more guess work with trying to lose weight; everything is laid out for you inside the book.
The Oscars 2011 Workout
You need to warm-up before you begin your main workout.
Main Workout:
Push-Ups x 12 reps
Dumbbell Wide Squats x 15 reps
Body-Weight Rows x 12 reps
Jump Squats x 30 seconds
Push-Ups x 12 reps
Step-Ups x 15 reps (each leg)
Reverse Lunge with Bicep Curls x 12 reps (each leg)
Jump Squats x 30 seconds
Complete each exercise without any rest in between.
Once you have completed the entire circuit, rest for 60-90 seconds and repeat once more if you’re a beginner. Twice more if you’re intermediate and 3 more times if you’re an advanced exerciser. These are hard work but fun and get amazing results.
Achieving any level of fitness does take dedication. You must make fitness a priority in your life; schedule your workouts into your diary on a weekly and monthly basis.
See them as important as brushing your teeth or a doctor’s appointment that you couldn’t possibly miss.
The majority of these stars are not obsessed with vanity; they just know that if they take care of their body and feel good because of that, that will show on the outside too.
Looking healthy is certainly a huge incentive to workout out but more importantly there are far more benefits like feeling healthy, strong and alive!
You don’t need to walk the red carpet at the Oscars to get a sizzling hot physique.
If you use my Oscar workout then you’ll be looking and feeling red carpet ready every day of the week.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Showing posts with label women's workouts. Show all posts
Showing posts with label women's workouts. Show all posts
Thursday, 3 March 2011
Monday, 31 January 2011
Flat Stomach Solution
I recently had a number of great questions from stephricefitness.com readers on The Flat Stomach Solution e-book.
So I’m going to share the answers to getting a flat stomach with you too.
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
I hope this answers all questions about The Flat Stomach Solution and I look forward to hearing about YOUR flat stomach success story.
Stay fit, keep focused and feel fabulous!
Steph.
So I’m going to share the answers to getting a flat stomach with you too.
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
I hope this answers all questions about The Flat Stomach Solution and I look forward to hearing about YOUR flat stomach success story.
Stay fit, keep focused and feel fabulous!
Steph.
Sunday, 5 September 2010
Your Cellulite Solution
This week has been a fun packed!
I’m currently working on a few projects which I am excited to share with you over the next couple of months.
So watch this space…
The sun has finally returned to the UK, so shorts are definitely back on…
On that note it brings me very nicely into cellulite and the cellulite solution.
Thankfully it’s not just you and me that it affects but Jennifer Aniston and Katy Perry have both been spotted with dimpled thighs and butts…
In fact cellulite affects over 90% of women which can be made worse by a poor diet high in fat and processed foods, to raised stress levels and an inactive lifestyle.
Cellulite isn’t just found on overweight women, in fact it can be found on woman of any size and weight but the more body fat you have the more you will be able to see the cellulite.
The cottage cheese appearance is caused by fibrous cords that connect the skin to underlying muscle. The fat lies in between the muscle and the skin. As the fat cells accumulate, they push up against the skin, while the cords pull down.
This creates the uneven surface or orange peel effect.
So what is the cellulite solution?
The first important defense against cellulite is to clean up your diet, eliminating any processed foods that may have come in a box or a packet.
Also remove any high fat foods and start including fresh organic vegetables and fruit to your diet with lean grass fed meats, fresh fish and pulses. Stay away from soda and drink water to improve circulation.
Here's a great idea and something that I do every week. Go to your local farmers market, most towns have one. I buy organic eggs, organic fruit & vegetables and wild mushrooms which are one of my favourite buys.
Have a look for your local farmers market and next time it’s on; get yourself there…
The next thing you need to get onto is exercise.
Remember I said the more body fat you have the more you can see the cellulite regardless of your body shape and size!
Include full body workouts 3 times each week; try my metabolic circuit training and 2 interval training sessions.
These will help you to reduce body fat and keep you toned and lean helping you to banish cellulite.
One particular treatment you need to avoid is expensive cellulite reducing cream.
Creams have never been proven to reduce cellulite so please don’t waste your money.
There you have the one and only "cellulite solution" you’ll ever need.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
I’m currently working on a few projects which I am excited to share with you over the next couple of months.
So watch this space…
The sun has finally returned to the UK, so shorts are definitely back on…
On that note it brings me very nicely into cellulite and the cellulite solution.
Thankfully it’s not just you and me that it affects but Jennifer Aniston and Katy Perry have both been spotted with dimpled thighs and butts…
In fact cellulite affects over 90% of women which can be made worse by a poor diet high in fat and processed foods, to raised stress levels and an inactive lifestyle.
Cellulite isn’t just found on overweight women, in fact it can be found on woman of any size and weight but the more body fat you have the more you will be able to see the cellulite.
The cottage cheese appearance is caused by fibrous cords that connect the skin to underlying muscle. The fat lies in between the muscle and the skin. As the fat cells accumulate, they push up against the skin, while the cords pull down.
This creates the uneven surface or orange peel effect.
So what is the cellulite solution?
The first important defense against cellulite is to clean up your diet, eliminating any processed foods that may have come in a box or a packet.
Also remove any high fat foods and start including fresh organic vegetables and fruit to your diet with lean grass fed meats, fresh fish and pulses. Stay away from soda and drink water to improve circulation.
Here's a great idea and something that I do every week. Go to your local farmers market, most towns have one. I buy organic eggs, organic fruit & vegetables and wild mushrooms which are one of my favourite buys.
Have a look for your local farmers market and next time it’s on; get yourself there…
The next thing you need to get onto is exercise.
Remember I said the more body fat you have the more you can see the cellulite regardless of your body shape and size!
Include full body workouts 3 times each week; try my metabolic circuit training and 2 interval training sessions.
These will help you to reduce body fat and keep you toned and lean helping you to banish cellulite.
One particular treatment you need to avoid is expensive cellulite reducing cream.
Creams have never been proven to reduce cellulite so please don’t waste your money.
There you have the one and only "cellulite solution" you’ll ever need.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
Saturday, 9 May 2009
5 Minute Fat Burning Workout
Today I have designed a fast fat burning workout for you that you can do anywhere, no equipment is needed and it will only take you 5 minutes.
Do this workout 3 x per week and make sure you leave 24 hours in between each workout.
OK let’s go:
Body Weight Squats
Full Press-ups or Kneeling Press-ups
Forward Lunges
Mountain Climbers
Perform each exercise one after the other without any rest for 30 seconds. Once you have finished the 4 exercises take a 30 second rest and then repeat the 4 exercises again.
Always remember to stretch after you have finished.
Good luck and remember if you have any questions or you would like any advice, please email me directly or leave a comment.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Do this workout 3 x per week and make sure you leave 24 hours in between each workout.
OK let’s go:
Body Weight Squats
Full Press-ups or Kneeling Press-ups
Forward Lunges
Mountain Climbers
Perform each exercise one after the other without any rest for 30 seconds. Once you have finished the 4 exercises take a 30 second rest and then repeat the 4 exercises again.
Always remember to stretch after you have finished.
Good luck and remember if you have any questions or you would like any advice, please email me directly or leave a comment.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
Sunday, 19 April 2009
Michelle Obama shows us the way to a fit, healthy body!
Yesterday morning whilst replying to emails and sipping a cup of green tea, I heard the words Michelle Obama and cellulite cream coming from the TV. I stopped typing and thought to myself; those words definitely don’t belong together! With that, I wandered into the other room and sat down to watch the news programme.
As Michelle was recently in the UK supporting her Husband we are constantly hearing about them either in the newspapers or on the TV. What I found strange was the presenter of the TV show was talking about cellulite cream and Michelle Obama in the same breath! Obviously that caught my attention.
Her workout routine was briefly mentioned and I must say the workout sounded very impressive. But instead of telling everyone how they could achieve the same results, they began to tell us how you can get Michelle’s beautifully toned arms through rubbing a cellulite cream in twice a day! I’ve got to say this cream wasn’t at an affordable price, certainly in this financial climate.
I couldn’t believe what I was hearing, how on earth can a cream replace good old fashioned exercise?
Unfortunately today we have become a nation of quick fixes and the big organisations are taking full advantage of this, selling these products to people who have perhaps failed at an exercise programme and diet promising great things but bringing nothing. For some people they may feel this is their only hope.
I’ve been involved in the fitness industry for many years and in my opinion, to reduce the features of cellulite dramatically you need two things, a proven exercise workout and a nutrition plan that is specifically geared towards fat loss and toning. At the end of the day, cellulite is just plain old FAT which has a dimply, cottage-cheese and orange peel like appearance that has become the bane of many women’s lives since the dawn of time.
So, instead of listening to what a TV presenter is telling us to do about this problem, take a leaf out of the First Lady’s book and exercise 3 times a week and eat a healthy, nutritious diet.
After all, doesn’t every woman want a beautifully toned body where she too can be confident enough to show her arms?
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
As Michelle was recently in the UK supporting her Husband we are constantly hearing about them either in the newspapers or on the TV. What I found strange was the presenter of the TV show was talking about cellulite cream and Michelle Obama in the same breath! Obviously that caught my attention.
Her workout routine was briefly mentioned and I must say the workout sounded very impressive. But instead of telling everyone how they could achieve the same results, they began to tell us how you can get Michelle’s beautifully toned arms through rubbing a cellulite cream in twice a day! I’ve got to say this cream wasn’t at an affordable price, certainly in this financial climate.
I couldn’t believe what I was hearing, how on earth can a cream replace good old fashioned exercise?
Unfortunately today we have become a nation of quick fixes and the big organisations are taking full advantage of this, selling these products to people who have perhaps failed at an exercise programme and diet promising great things but bringing nothing. For some people they may feel this is their only hope.
I’ve been involved in the fitness industry for many years and in my opinion, to reduce the features of cellulite dramatically you need two things, a proven exercise workout and a nutrition plan that is specifically geared towards fat loss and toning. At the end of the day, cellulite is just plain old FAT which has a dimply, cottage-cheese and orange peel like appearance that has become the bane of many women’s lives since the dawn of time.
So, instead of listening to what a TV presenter is telling us to do about this problem, take a leaf out of the First Lady’s book and exercise 3 times a week and eat a healthy, nutritious diet.
After all, doesn’t every woman want a beautifully toned body where she too can be confident enough to show her arms?
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
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