Your Cellulite Solution

This week has been a fun packed!

I’m currently working on a few projects which I am excited to share with you over the next couple of months.

So watch this space…

The sun has finally returned to the UK, so shorts are definitely back on…

On that note it brings me very nicely into cellulite and the cellulite solution.

Thankfully it’s not just you and me that it affects but Jennifer Aniston and Katy Perry have both been spotted with dimpled thighs and butts…

In fact cellulite affects over 90% of women which can be made worse by a poor diet high in fat and processed foods, to raised stress levels and an inactive lifestyle.

Cellulite isn’t just found on overweight women, in fact it can be found on woman of any size and weight but the more body fat you have the more you will be able to see the cellulite.

The cottage cheese appearance is caused by fibrous cords that connect the skin to underlying muscle. The fat lies in between the muscle and the skin. As the fat cells accumulate, they push up against the skin, while the cords pull down.

This creates the uneven surface or orange peel effect.

So what is the cellulite solution?

The first important defense against cellulite is to clean up your diet, eliminating any processed foods that may have come in a box or a packet.

Also remove any high fat foods and start including fresh organic vegetables and fruit to your diet with lean grass fed meats, fresh fish and pulses. Stay away from soda and drink water to improve circulation.

Here's a great idea and something that I do every week. Go to your local farmers market, most towns have one. I buy organic eggs, organic fruit & vegetables and wild mushrooms which are one of my favourite buys.

Have a look for your local farmers market and next time it’s on; get yourself there…

The next thing you need to get onto is exercise.

Remember I said the more body fat you have the more you can see the cellulite regardless of your body shape and size!

Include full body workouts 3 times each week; try my metabolic circuit training and 2 interval training sessions.

These will help you to reduce body fat and keep you toned and lean helping you to banish cellulite.

One particular treatment you need to avoid is expensive cellulite reducing cream.
Creams have never been proven to reduce cellulite so please don’t waste your money.

There you have the one and only "cellulite solution" you’ll ever need.

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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