Its been a long time coming but it's finally bikini time.
Are you ready?
Or do you need a little help?
Well either way I have a fantastic 5 minute abs workout especially for you.
It’s important to remember that it’s not just an abs workouts that will help you get lean and toned abs!
Strong healthy toned abs are not built by doing hundreds of crunches and you certainly can’t burn stomach fat by doing them!
As you (hopefully) already know, you can’t spot reduce…
It’s important to focus on your diet too, as nutrition is 80% of the battle. That coupled with my metabolic circuit training 3 x each week and some interval training (HIIT) will have you shredding the belly fat in no time.
I always add 3 specific ab workouts after my metabolic circuit training each week and let me tell you they certainly don’t take hours and hours, in fact it’s just a 5 minute abs workout MAX.
As you begin to lose your stomach fat, you want to tone and shape the muscles underneath the body fat.
I will say it one more time, these exercises WILL NOT burn stomach fat!
With this special ab workout that I’ve put together especially for you, you will be targeting your rectus abdominals, transverse abdominals and your oblique muscles.
You be hitting them from all angles which is exactly what’s needed for you to get a sexy flat stomach.
The only equipment you will need is a Swiss ball
Beginner Ab Workout
After you have completed the workout rest for 1 minute & repeat
Swiss Ball Crunches – 12 reps
Swiss Ball Oblique Crunches – 12 reps (each side)
Kneeling Swiss Ball Rollout – 12 reps
Plank – 30 seconds
Advanced Ab Workout
After you have completed the workout rest for 1 minute & repeat 2 more times
Reverse Crunch – 12 reps
Cross Body Mountain Climbers – 12 reps (each side)
Plank with Leg Lift – 12 reps (each leg)
Kneeling Swiss Ball Rollout – 12 reps
Side Plank – hold for 30 seconds
There is no doubt you’ll feel and see the effects of this quick abs workout in no time.
PS > for a whole set of ab sculpting workouts, try my Advanced Abs Workout Book available online now from the Steph Rice Fitness Store
Showing posts with label Flat Stomach Solution. Show all posts
Showing posts with label Flat Stomach Solution. Show all posts
Wednesday, 3 August 2011
Monday, 31 January 2011
Flat Stomach Solution
I recently had a number of great questions from stephricefitness.com readers on The Flat Stomach Solution e-book.
So I’m going to share the answers to getting a flat stomach with you too.
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
I hope this answers all questions about The Flat Stomach Solution and I look forward to hearing about YOUR flat stomach success story.
Stay fit, keep focused and feel fabulous!
Steph.
So I’m going to share the answers to getting a flat stomach with you too.
Question: What are the main benefits of The Flat Stomach Solution?
Answer: You can expect to…
• Feel full of energy
• See your body fat reduce very fast
• Discover confidence you never knew you had
• Feel healthy and full of vitality
• Reduce or reverse life altering illness & disease
• Stop emotional eating
• Realize you have more physical and emotional strength than you could ever imagine possible
• Become a positive role model for everyone in your life
• Develop a positive attitude
• Feel younger, look younger and reverse the ageing process
Question: How much weight can I lose with The Flat Stomach Solution?
Answer: You can lose at least two pounds of body fat each week by following the transformation program. You will also gain lean muscle which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss workouts and flat stomach diet advice which will have you stripping the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto the Intermediate level, and eventually moving on to the Advanced Workouts.
Professionally designed to help you get the results you want and FAST!
Question: If I use weights won’t I bulk up like a man?
Answer: Not to worry, this would never happen. Women produce between 10 to 30 times less testosterone than a man, so there’s no chance you will ever ‘bulk’ up. You will however define and sculpt your muscles and what woman doesn’t want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit Training which will help you burn body fat and gain LEAN muscle which will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides significant benefits to your physical health.
Also worth mentioning – For every pound of muscle you gain, you burn up to 50 additional calories each day turning your body into fat burning furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with ease. Your joints become stronger and suppler limiting your chance of injury.
You can also alleviate or even eliminate lower back pain!
Strength training will quickly become your new best friend.
Question: I find it difficult to get and stay motivated, how will this help?
Answer: “Variety is the spice of life”. You have to keep variety in your workouts much the same as you have to keep it in your relationship, if you don’t then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this is an area most women really struggle with.
Included in the transformation package is a section on Mind and Motivation which gives you step by step tools to help you motivate your way to lasting changes.
You need to change your workout every 4 weeks. This will keep you motivated to take on the new challenges because the results you see each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out. This makes for a sluggish metabolism, you will hit a plateau pretty quickly and your body will form habits which will stunt your fat loss progression.
With The Flat Stomach Solution, you will change your workouts every 4 weeks and within each level you will mix up the order of the workouts to keep your body on its toes!
Every time you change it up, you will recharge your metabolism to take your fat burning to a whole new level.
Question: How am I going to lose body fat with these exercises when others haven’t worked?
Answer: There is no better full body training method than Metabolic Circuit Training.
The Metabolic Circuit Training programs I have designed are time efficient because they include a combination of resistance and cardio training. When both are performed together they have an amazing effect on the amount of calories you burn.
Metabolic Circuits are THE best way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will remain elevated for over 24 hours.
So you will quickly understand why this is the most effective way to burn body fat and blows all other training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and professionally designed workouts that have fast and lasting positive effects on your whole body.
Question: I’ve never exercised in my life, how do I know how to start now?
Answer: The Flat Stomach Solution is designed for individuals with different needs, so whether you’re just starting out and need to lose 30 pounds or already an active soul who needs to tone up then this program is for you.
This is the ideal program for someone who has never exercised before as it starts with an in depth section on workouts for beginners. You will learn everything you need to know to get started and we will only ever be an e-mail away if you have any questions throughout the whole program.
The beauty of The Flat Stomach Solution is that you can workout in your own home where you feel comfortable and confident as you start on your journey.
No one wants to be in a busy gym or exercise class where all eyes are on the ‘new girl’. You want to be in a familiar and safe environment that’s not bleeding your bank account dry each month and where no one is around to judge you as you get yourself on the right track to happiness and health.
Question: I’m too busy to workout, how will this fit into my life?
Answer: This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and cardio training together, your workout will only take 30 minutes to complete. You will only need 90 minutes each week to do The Flat Stomach Solution system.
You can pretty much tailor your training to fit into your own personal life, helping you to get the body you want whilst still having time to commit to yours and your family’s needs.
Question: Can anyone use The Flat Stomach Solution?
Answer: Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to stop struggling with weight loss, stop emotional eating, start feeling fit & healthy and want to get fat loss results with a proven system then The Flat Stomach Solution is the right choice for you no matter whom YOU are.
***However we do recommend that you consult your GP/Physician or other health care professional before starting this or any other fitness program to determine if it is right for your physical health.
I hope this answers all questions about The Flat Stomach Solution and I look forward to hearing about YOUR flat stomach success story.
Stay fit, keep focused and feel fabulous!
Steph.
Saturday, 6 November 2010
Emotional Eating & The Flat Stomach Solution
Is emotional eating stopping you from fitting into your skinny jeans and wearing your clothes with confidence?
I have a friend who is in the process of going through a divorce and she confessed to me that she’s been using food to help her cope with all the stress.
Emotional eating is a stressful fat builder that can lead to not only weight gain but also confidence loss.
I’ve helped my friend stop her stomach from bulging out over her bottoms in a short amount of time and right now she’s where she needs to be, healthy, gaining confidence by the day, feeling and looking hot…hot…HOT!
The major challenges in life can often make you turn to food and until you gain control of what goes on in your head, it will always be difficult to gain control of what goes into your mouth.
Sue was able to take control and turn a negative into a positive with support from me as a friend and as a personal trainer but also with a heavy measure of self-worth and a desire to be the woman she had left behind when she got married.
My friends passion for change and a new beginning pushed her to contact me and I happily obliged by giving her my complete transformation package The Flat Stomach Solution.
She got copies of "The Flat Stomach Solution" (85 pages of expert advice), "The Flat Stomach Solution Recipe Book" (49 pages of mouth-watering recipes) and the bonus books The Fastest Fat Burning Solution Known to Women, Advanced Abs Workout and The 10 Minute Bodyweight Workout.
Within just 8 weeks Sue had beaten her emotional eating blues and had turned her bulging belly into a svelte sexy stomach.
If you check out my own personal journey you’ll see that I was once just like my friend, although divorce wasn’t my emotional eating trigger, mine was just every day stressors like a bad day at work or an argument with a loved one.
But Sue and myself are both living proof that with a little desire, a bit of work and a lot of fun, you can actually make the changes you want and discover a different side of life you didn’t even realize was there for you!
You can never afford to stop taking care of yourself. “It’s not selfish, it’s sensible”!
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
I have a friend who is in the process of going through a divorce and she confessed to me that she’s been using food to help her cope with all the stress.
Emotional eating is a stressful fat builder that can lead to not only weight gain but also confidence loss.
I’ve helped my friend stop her stomach from bulging out over her bottoms in a short amount of time and right now she’s where she needs to be, healthy, gaining confidence by the day, feeling and looking hot…hot…HOT!
The major challenges in life can often make you turn to food and until you gain control of what goes on in your head, it will always be difficult to gain control of what goes into your mouth.
Sue was able to take control and turn a negative into a positive with support from me as a friend and as a personal trainer but also with a heavy measure of self-worth and a desire to be the woman she had left behind when she got married.
My friends passion for change and a new beginning pushed her to contact me and I happily obliged by giving her my complete transformation package The Flat Stomach Solution.
She got copies of "The Flat Stomach Solution" (85 pages of expert advice), "The Flat Stomach Solution Recipe Book" (49 pages of mouth-watering recipes) and the bonus books The Fastest Fat Burning Solution Known to Women, Advanced Abs Workout and The 10 Minute Bodyweight Workout.
Within just 8 weeks Sue had beaten her emotional eating blues and had turned her bulging belly into a svelte sexy stomach.
If you check out my own personal journey you’ll see that I was once just like my friend, although divorce wasn’t my emotional eating trigger, mine was just every day stressors like a bad day at work or an argument with a loved one.
But Sue and myself are both living proof that with a little desire, a bit of work and a lot of fun, you can actually make the changes you want and discover a different side of life you didn’t even realize was there for you!
You can never afford to stop taking care of yourself. “It’s not selfish, it’s sensible”!
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Wednesday, 11 August 2010
Your Flat Stomach Solution this Summer
For lasting results with weight loss you need to hold yourself accountable.
Here's a fantastic flat stomach solution to help you stay motivated along your transformation jouney.
Take a photo of yourself
This will serve as a personal daily motivator.
You know what they say, the camera never lies!
If you're not happy with what you see in the mirror and the clothes don't fit right anymore, then you definitely need to take this worthwhile action and push the button on your camera!
Taking a 'before' photo of yourself is one of the ultimate motivators when it comes to changing your body.
You must have a visual when you begin your new healthy lifestyle or when you just need to refresh your mindset on the path to a healthier you.
The photo is for your eyes and your eyes only, but I suggest you put it up in a place where you can see it every single day. Take time to really look at your photo and see the personal changes you need to make in order to realise your goals.
When you look in the mirror your perception of how you see yourself can get distorted...
But your photo of you will never lie; it will show you the truth about your body and what physical changes it needs to become toned, healthy and stronger.
You will have the photo to look back at when perhaps you're feeling unmotivated to carry on and wondering why you are doing all this in the first place.
You're worth the effort and you deserve the changes that will come.
You will be reminded of the choice you have made and the journey you are on to a healthier and happier lifestyle.
Your photo will also be great for you to remember where you started and to see how far you have come...
That small photo of you can hold huge powers in motivating you towards your goals and to achieving lasting changes once and for all.
Set the pre-snap on your camera or get someone to take the picture for you and take a full length picture of you facing forward wearing either just your underwear or some short shorts and your sports bra.
If you're digital then you could even use the picture as your screen saver or background at home!
That's not all...there's more you can do to get lasting results!
Discover more at www.stephricefitness.com ->
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Here's a fantastic flat stomach solution to help you stay motivated along your transformation jouney.
Take a photo of yourself
This will serve as a personal daily motivator.
You know what they say, the camera never lies!
If you're not happy with what you see in the mirror and the clothes don't fit right anymore, then you definitely need to take this worthwhile action and push the button on your camera!
Taking a 'before' photo of yourself is one of the ultimate motivators when it comes to changing your body.
You must have a visual when you begin your new healthy lifestyle or when you just need to refresh your mindset on the path to a healthier you.
The photo is for your eyes and your eyes only, but I suggest you put it up in a place where you can see it every single day. Take time to really look at your photo and see the personal changes you need to make in order to realise your goals.
When you look in the mirror your perception of how you see yourself can get distorted...
But your photo of you will never lie; it will show you the truth about your body and what physical changes it needs to become toned, healthy and stronger.
You will have the photo to look back at when perhaps you're feeling unmotivated to carry on and wondering why you are doing all this in the first place.
You're worth the effort and you deserve the changes that will come.
You will be reminded of the choice you have made and the journey you are on to a healthier and happier lifestyle.
Your photo will also be great for you to remember where you started and to see how far you have come...
That small photo of you can hold huge powers in motivating you towards your goals and to achieving lasting changes once and for all.
Set the pre-snap on your camera or get someone to take the picture for you and take a full length picture of you facing forward wearing either just your underwear or some short shorts and your sports bra.
If you're digital then you could even use the picture as your screen saver or background at home!
That's not all...there's more you can do to get lasting results!
Discover more at www.stephricefitness.com ->
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
Sunday, 30 August 2009
Lose the Stubborn Stomach Fat
I had a very interesting question from a friend on Facebook a couple of days ago and it’s also one of the most popular questions I get from my clients.
“How can I get rid of my stomach fat?"
Well, my answer to that is you CAN’T spot reduce!
It’s impossible to spot-reduce fat from one particular area of your body. The region of the body that first reveals a noticeable decrease in body fat is pre-determined and is established by a person’s unique genetics.
Targeting certain areas of your body will not make fat disappear…
The only way you are going to get rid of those annoying lumps are from a total body attack. This means a full body workout targeting every muscle on your body.
As you may or may not know I love to tackle this with my power circuit training, so an upper body exercise followed by a lower body exercise and so on. There are four exercises per circuit and usually three circuits but this can change depending on how hard I want my client to work. Oh and there’s no rest in between circuits, hence the term ‘body attack’!
It works every time!
Remember your nutrition is 80% of the battle when it comes to losing weight. It doesn’t matter how hard you workout if you aren’t going to eat right, it just ain’t gonna work!
For a sure fire way to melt that stomach fat, try The Flat Stomach Solution body transformation system.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
“How can I get rid of my stomach fat?"
Well, my answer to that is you CAN’T spot reduce!
It’s impossible to spot-reduce fat from one particular area of your body. The region of the body that first reveals a noticeable decrease in body fat is pre-determined and is established by a person’s unique genetics.
Targeting certain areas of your body will not make fat disappear…
The only way you are going to get rid of those annoying lumps are from a total body attack. This means a full body workout targeting every muscle on your body.
As you may or may not know I love to tackle this with my power circuit training, so an upper body exercise followed by a lower body exercise and so on. There are four exercises per circuit and usually three circuits but this can change depending on how hard I want my client to work. Oh and there’s no rest in between circuits, hence the term ‘body attack’!
It works every time!
Remember your nutrition is 80% of the battle when it comes to losing weight. It doesn’t matter how hard you workout if you aren’t going to eat right, it just ain’t gonna work!
For a sure fire way to melt that stomach fat, try The Flat Stomach Solution body transformation system.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your Copy TODAY! =>
http://www.stephricefitness.com/howtostopemotionaleating/
Subscribe to:
Posts (Atom)
