5 Minute Fat Burning Workout

Today I have designed a fast fat burning workout for you that you can do anywhere, no equipment is needed and it will only take you 5 minutes.

Do this workout 3 x per week and make sure you leave 24 hours in between each workout.

OK let’s go:

Body Weight Squats
Full Press-ups or Kneeling Press-ups
Forward Lunges
Mountain Climbers

Perform each exercise one after the other without any rest for 30 seconds. Once you have finished the 4 exercises take a 30 second rest and then repeat the 4 exercises again.

Always remember to stretch after you have finished.

Good luck and remember if you have any questions or you would like any advice, please email me directly or leave a comment.

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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