“How can I get rid of my stomach fat?"
Well, my answer to that is you CAN’T spot reduce!
It’s impossible to spot-reduce fat from one particular area of your body. The region of the body that first reveals a noticeable decrease in body fat is pre-determined and is established by a person’s unique genetics.
Targeting certain areas of your body will not make fat disappear…
The only way you are going to get rid of those annoying lumps are from a total body attack. This means a full body workout targeting every muscle on your body.
As you may or may not know I love to tackle this with my power circuit training, so an upper body exercise followed by a lower body exercise and so on. There are four exercises per circuit and usually three circuits but this can change depending on how hard I want my client to work. Oh and there’s no rest in between circuits, hence the term ‘body attack’!
It works every time!
Remember your nutrition is 80% of the battle when it comes to losing weight. It doesn’t matter how hard you workout if you aren’t going to eat right, it just ain’t gonna work!
For a sure fire way to melt that stomach fat, try The Flat Stomach Solution body transformation system.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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http://www.stephricefitness.com/howtostopemotionaleating/
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