Do you also think there’s more and more confusing and contradictory information out there on how to lose weight?
I was in my local book store recently and I must have seen at least 200 books, each of them offering a different diet solution! There was low fat, high carbs, no carbs and then the usual suspects the cabbage soup diet, the grapefruit diet, and the fruit only diet to the breakfast cereal diet, the list went on and on.
Maybe you are one of those women who have tried countless diets over the years? Perhaps the diet worked over the period that you were actually on it but when you started to reintroduce foods that you previously eliminated the weight started to creep back on, plus quite a few extra pounds and you were back to square one! Am I right?
Diets are tricky things, promising us one thing and before you know it giving us a hell of a lot more than we expected.
If diets worked, wouldn’t we all be following the same one and seeing amazing results that we would never need to follow any other for the rest of our lives?
We must remember that we are human and can’t possibly go through each and every day depriving ourselves, not only the occasional treat but the correct amount of calories we need to survive on each day.
I’ve had many women come to me over the years and say that they have been on a diet for most of their adult life, which is incredibly disheartening. Life is for living and enjoying, not for following a strict diet plan 24/7! Unfortunately with all these women their metabolisms have taken a severe battering because of the constant ‘yo yo’ dieting that they have put their bodies through over the years. Each time that they have gone onto a new diet their metabolisms slow down, which as we know the body then starts to store more fat which for any woman trying to lose weight, this process is a viscous cycle!
I’m going to confess now; I’ve come up with the most amazing diet plan that actually works! It’s called ‘The Healthy Eating Plan’. It nourishes your body each day with wholesome nutritious foods.
It doesn’t contain anything that is processed, so nothing that comes in a box or a packet and when you look at the ingredients you can actually pronounce them because nothing is man made.
The healthy eating plan contains all varieties of fresh fruit and vegetables. 100% whole grains, brown rice, brown pasta, millet, quiona. Lean red meats, chicken and fresh fish. Also raw nuts, seeds, pulses and legumes. Whenever possible go with organic produce.
You must eat five times a day, breakfast, snack, lunch, snack and dinner.
The great thing about this diet plan is it’s so easy to follow and you definitely don’t deprive yourself, in fact I insist that you have a treat meal once a week.
I guarantee that you will have more energy, your skin and hair will look glowing and most importantly you will feel amazing!
This is how I eat, why don’t you give it a try and see some real results!
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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