How to Slow the Ageing Process!

I was talking to an online coaching client a couple of days ago about celebrity bodies and she was telling me that the only thing that was important to her was losing the fat and looking fabulous for her college reunion which is coming up at the end of September..

I told her that wouldn’t be a problem if she was willing to put 100% commitment into her training and diet! But I also pointed out that she’ll get more than just smoking hot.

So I thought I’d share with you what I told her. It’s great to have a hot and toned body that you are proud to show off but there’s soooo many more benefits that you should consider!

Taking care of our body by exercising and nourishing it, will most importantly bring us strength and agility especially as we get older because let’s face it, it happens to all of us.

A healthy and strong body will help us grow old gracefully. In turn it will help to fight off illnesses, disease, aches, pains and the usual suspects that come with getting older.

Your body is an amazing tool that you must always treat with respect and by doing so; it will return the favour by keeping you looking and feeling amazing as the years progress.

So next time you are in front of the mirror putting your face cream on, ask yourself if you’ve done your best that day to slow the aging process naturally by eating a healthy nutritious diet and exercising, beats creams any day!

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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