My 5 Great Tasting Nutritious Smoothies

Since we were talking about super foods a couple of days ago, it got me thinking about my favourite smoothies and I thought I’d share them with you. They are perfect for breakfast, morning or an afternoon snack and the great thing is they only take a couple of minutes to make.

So, here we go.

These 2 are great for after a workout:

Banana Protein Smoothie
I banana
1 tbsp protein powder (or recommended amount)
½ cup non fat natural organic yoghurt
1 cup non fat organic milk

Power Protein Smoothie
1 banana
1 egg white
1 cup non fat organic milk
1 tsp non fat natural organic yogurt
1 tsp organic peanut butter
1 tsp honey
Sprinkle of cinnamon

I love this one as part of my breakfast:

Steph’s Famous Breakfast Smoothie
½ cup of blueberries
1 cup strawberries
2 apples juiced or 1 cup of pure organic apple juice
1 tbsp flaxseed oil
1 tsp spirulina

This is a great one if you are feeling slightly under the weather:

Pick Me Up Smoothie
1 cup non fat organic milk
½ cup non fat organic yoghurt
½ banana
½ small avocado
4 brazil nuts
2 tsp honey

Lovely for a hot summer’s day, cool and refreshing:

Green Tea Smoothie1 cup green tea (cold)
½ cup ice cubes
½ cup strawberries
1 tbsp honey

For each smoothie throw all of the ingredients into a blender until you have a nice smooth texture and serve immediately. I like a chilled glass, especially for the Green Tea Smoothie.

Let me know some of your favourite smoothie recipes, I’d love to try them!

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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