Get a Firm Butt With These Bodyweight Butt Exercises

The time has come for us all to focus a little more training time on our butt!

It's time for you to throw off the layers of winter clothes and show a little more skin as the weather heats up.

I have put together some bodyweight butt exercises to make sure your lower body is firm and strong for the summer months and beyond.

There's no excuse here because you can do these bodyweight exercises anywhere, that's right, anywhere!!

Having a well toned butt is also important because strong gluteal muscles help to stabilize your lower back, hips and also your legs.

Here are your bodyweight butt exercises that will have you ready to show more skin in no time at all.

This workout is ideal for the 'time challenged' because you can fit it in to your week, right along side your current workout.

Perform the bodyweight butt workout twice each week for 1 month.

With each butt exercise do 15 reps.
Complete each exercise one after the other without any rest.
Then rest for 30 seconds and repeat the entire circuit 3 more times.

As always make sure you warm up before going into the main workout.
Run on the spot for 3-4 minutes and then complete 8 reps of squats.

Side Step-ups
Forward Lunges
Sumo Squats
One Leg Deadlift
Lying Hip Extension
Reverse Lunges

I’m sharing this great way to incorporate more "butt exercises" into your life so you can spread the word and let all your girl friends in on your secret.

Firm butt + strong back = Powerful, fit woman!


Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution

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The Flat Stomach Solution Do Anywhere Workout

This week I wanted to share with you my complete workout that I do when I'm away.

I like to call it ‘The do anywhere workout’...

This was done in my friend’s garden using only my own bodyweight and it's an excellent complete body workout that helps you get flat abs too!

So next time you are away from home for business or for pleasure, make sure you stay on track and give this workout a shot.

Firstly I did a 5 minute warm up of jogging on the spot followed by a few press ups.

Fast Squats x 40
Decline Press ups x 20
Squat Thrusts x 25
Push Ups x 20
Squat Jumps x 25
Close Grip Press Ups x 20
Jump Lunges x 15 each leg
Plank – hold for 1 minute

I then rested for 30 seconds and repeated the workout for a total of 3 sets.

After I had finished, I made sure that I stretched thoroughly!

So, next time you go away take this workout with you, I guarantee your body will feel fitter and leaner by the end.

Stay fit, keep focused and feel fabulous!

Steph.

Author of The Flat Stomach Solution