I like to call it ‘The do anywhere workout’...
This was done in my friend’s garden using only my own bodyweight and it's an excellent complete body workout that helps you get flat abs too!
So next time you are away from home for business or for pleasure, make sure you stay on track and give this workout a shot.
Firstly I did a 5 minute warm up of jogging on the spot followed by a few press ups.
Fast Squats x 40
Decline Press ups x 20
Squat Thrusts x 25
Push Ups x 20
Squat Jumps x 25
Close Grip Press Ups x 20
Jump Lunges x 15 each leg
Plank – hold for 1 minute
I then rested for 30 seconds and repeated the workout for a total of 3 sets.
After I had finished, I made sure that I stretched thoroughly!
So, next time you go away take this workout with you, I guarantee your body will feel fitter and leaner by the end.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
2 comments:
What are press ups and jump lunges?
Hi, press ups are push ups. With a jump lunge, get yourself into a lunge position, left leg forward right leg behind. Exhale & jump up with both legs off the floor, switching them in the air. Land into a lunge position & repeat.
Let me know if you need anymore help.
Best wishes, Steph
Post a Comment