Once I had devoured them I felt happier and more content until the next craving which usually happened within 1-2 hours...
As the years have gone on and I have found the healthy way of life, I no longer have these cravings and I can tell you I feel SO much better that I’ve cut them out of my life completely, well almost completely. I’d be lying to you if I said that I didn’t enjoy a slice of pizza every now and then but I definitely don’t need it in my life like I did before.
Did I need it or was it just the way it made me feel?...
One of the main factors when you crave certain foods is the lack of serotonin. Serotonin is an essential hormone within the body, it elevates our mood and if it’s too low it can cause depression.
Studies have found that carbs are essential in the production and regulation of serotonin. And people who eat a high carb diet produce more serotonin.
So when you are craving certain carbs such as white bread or pasta you may not be craving the actual foods but the boost that the serotonin gives you. This happens a lot in the afternoon or early evening as you may need a pick me up and find yourself reaching for the nearest stodgy carb that is available.
Serotonin is made from the amino acid tryptophan, so what you need to do is to get your serotonin the natural way and not through the evil foods that are so readily available these days. Bananas, kiwi, tomato’s, avocados and turkey all have high levels of serotonin and you can easily fit them into your daily diets.
I know it’s not the easiest thing in the world to give up those cookies or pizza but when you get through to the other side just like I did, then your life will improve in so many ways. I promise!
Here’s to you and beating those nasty little cravings and the healthy life that’s just around the corner.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
Sign Up for your FREE copy, How to Stop Emotional Eating.
Download Your FREE Copy TODAY!
No comments:
Post a Comment