Do you have 5 hours each day to work out?
Of course you don’t and who does!
I get so many questions these days, from women asking why they are only losing 1-3 pounds each week. They follow a good workout plan and eat very healthy most days but they can’t seem to get past the 3 pounds so they ask, what’s wrong with me?...
Well my friend, absolutely nothing! You should be proud of yourself for achieving such fantastic results.
I’ve also received emails from women who have thrown in the towel on their healthy way of life for exactly the same reason; they seem to think that they should be dropping double digits each week! I think we all know where they get those ideas from. This is REAL life, it certainly isn’t a TV show and we have to realise that in the real world the vast majority of people only have time to workout 3 maybe 4 times each week which is fine.
Losing between 1 -3 pounds each week is absolutely amazing, I take my hat off to you for achieving those results!...
Losing this amount of weight each week, following a healthy eating and workout plan is something you use for the rest of your life. This is what it’s all about, losing weight the correct way is the only way.
Not extreme dieting and certainly not by over training!
Studies have shown that people who have lost a large amount of weight over a very short period of time are more likely to gain it all back within 3 -5 years.
So next time you are disappointed with only a 2 pound loss over a period of a week please re-read this article and congratulate yourself for doing such an amazing job.
Let me know your weight loss stories, I’d love to hear them.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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