After all what woman doesn’t want to flash a bit of flesh and get complimented for beautiful toned legs…..
I wanted to share one of my favourite killer moves to ‘smokin hot’ legs.
Jump Squats… these babies are the perfect exercise to work all of your muscles in your lower body, giving you beautiful toned legs and a firm butt that will turn heads!....
I’m not saying it’s an easy exercise because it’s NOT, it’s tough but the results you get are worth the pain and sweat....
With jump squats you use explosive movements, which are known as plyometric training and this will burn some serious calories. The great thing is you don’t need any equipment as you’re just using your own body weight and you can do them anywhere. Mix up your training with some jump squats thrown in either between sets or during circuits. Try doing 30 seconds of them and gradually build up to 1 minute.
Stand with feet shoulder width apart, keep your hands by your sides and drop down into a squat so your knees are at 90 degrees. Power up into the air, land with your knees slightly bent.
Give it ago, you won’t regret it. Let me know how you get on, leave a comment below.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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2 comments:
Did a circuit at 6 am this morning - love circuits! Wish I had a trainer to push me even harder!
That's great Kristin, if you want any questions answered or need some extra motivation then I'm here to help. I'm just working on a new website that might be of interest to you. I'll let you know when it's launched. Happy training, Steph.
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