I’m very lucky to live in such a beautiful area and early on a Sunday morning I never see anyone else around apart from sheep and horses. I decided to do hill sprints this morning so I took myself to one particular place where the views are incredible and there are only a handful of horses to cheer me on….
My session went something like this…
A good warm – up starting off with a 5 minute walk into a 5 minute jog, until I reached my destination.
I did an all out sprint up the hill for 30 seconds, followed by a 60 second recovery period where I slowly walked back down to the bottom of the hill. I did this 10 times which took me fifteen minutes. I then said hi to the horses and took a slow run home. I always like to stretch well and spent the next 5 minutes doing that.
There you have it; it’s as easy as that! I’m off now to make one of my delicious smoothies that I gave you the recipe for a couple of weeks ago.
Let me know what interval training you do.
Stay fit, keep focused and feel fabulous!
Steph.
Author of The Flat Stomach Solution
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