Put Your Fitness First

How many times have you said to yourself, today is the day that I’m going to put my fitness first, come what may…

Then without warning, something more important comes up!

* Your work meeting has been re-arranged
* Your partner wants you to spend more time with them
* Your kids need cookies to be made
* Your dog needs to go to the vet

So many important tasks to fit into your already busy life

So what gives?

Well, I bet you would say 'my workout' because it can be done another time.



That is definitely the wrong answer; you should always put your fitness first.

I’m not saying that the other tasks are less important but your health & fitness should always take priority.

'Why?' I here you ask…..

Because without your health and keeping your body fit and strong, all of the other day to day tasks will be so much harder to manage and cope with.

This is what you achieve when you put your fitness first:

1. You lose weight
2. You strengthen & tone your body
3. Improves your stamina
4. Helps prevent diseases
5. Improves the quality of your life

Those are just a few benefits; the list is endless.

Just as you put important tasks into your diary on a daily / weekly basis, that’s exactly what you should do with your workouts. If they have to be re-arranged then that’s fine but just make sure you fit them into another time during that day.

Don’t cancel completely!

You must take charge when it comes to your health, it’s an absolute necessity.

Putting your fitness first will make you an even better woman, partner, mother, business woman than you already are.

But be warned!

Putting your fitness first may have these side effects:

1. Improved confidence
2. Constant boundless energy
3. Improved physical strength
4. Heightened alertness
5. Everyday tasks become easier
6. Feelings of wellbeing
7. Patience to deal with stressors
8. Weight loss and firm physique

Who’d want all those right?!

You! OK then! So say it with me!

“I will always put my fitness first because I value my health”